I've also been to Planet Yoga in Enge. They have one beginner's Vinyasa class in English, and I definitely feel like it gave me a good stretch the few times I went, but I honestly did not even sweat 1/4 as much. I really feel like I got a good workout today!
So you know that I am running in a 10k in Bern tomorrow. Paul left today for a soccer tournament in Weggis. Before he left his words of advice were - "Laur, remember - if you're not first, you're last." Really nice, thanks Paul!
I'm bringing my phone with me tomorrow so that I can take some pictures of Bern and the Frauenlauf runners. Stay posted!